Red Star Juggling Progression

"Whoever perseveres will be crowned" - Johann Gottfried von Herder


Juggling has an amazing impact on making your 1st touch more productive, so the ball goes right where you
want it to go with that touch. It also helps to make all your other touches on the ball better. Good jugglers
always have a lot of confidence about their ability to control the ball. To get good, you have to work on this
at home. This helps with your focus on soccer and helps you to develop the habit of training on your own,
“when no one else is watching,” which all good players do.

Younger players should start with “Keep Up”. Here the ball is allowed to bounce once between
touches. Then take two touches between bounces, then three, then four. After you can do this most of the
time (10-15 in a row), switch to juggling. Once you switch to juggling, try to make every touch the same. And never catch the ball in your hands; getting that last extra touch helps to make you better.

The juggling progression has five levels. You move on to the next one when your score reaches 100.
The hard part is getting to about 15 touches at any level. You won’t get a lot of extra benefit from making
more than 25-30 in a row at any level. But it takes only a little more work to make that 25 into 50, which
multiplied by 2 gives that magic triple digit score. “100” is a much bigger accomplishment, without a whole
lot more effort.

You have to be patient. The next goal after you can do 5 touches is not 15. It’s six! You also have
to be persistent. 15-20 minutes of juggling 3 times a week works better than working for an hour once a
week. No matter what, record your best scores every week.

We’ve suggested goals that you should reach at different ages. But we know of players who finished
the progression during their U11 year. Needless to say, their ball control was awesome!

Level 1: Any Touch. Start with the ball in your hands. The test: take 4 tries, add best two together.
That’s your score. (Note: only 4 tries, no mulligans, and if you touch the ball with your hands or catch it, the
score for that turn is “0”.) Every touch counts, even the unintentional one off of the face or chest. Goal: a
score of 100 by end of first season of U11.

Level 1B: Any Touch. The test: take 4 tries. The best of the four is your score. Try to get 100 touches in
a row. Goal: a score of 100 early in 2nd season of U11. Even when you move on to the next level, do this
test every month or so. Once you get to 150 touches, limit yourself to 3 tries, at 250 limit to 2 tries - but if you
beat your best on the first try, stop there.

Level 1C: “Mostly Feet“. The test: “4 tries, best 2”. Successive touches that are not on the feet don’t
count - but don‘t end the turn. Thus “foot, thigh, high, foot, foot, foot, thigh, thigh, thigh, foot, foot” is a score
of 8. Goal: a score of 100 by end of your U11 year.
From this point on, start with the ball on the ground.

Level 2: Feet Only. The test: “4 tries, best 2”. Only touches on the feet count, any other touch ends the
turn. Goal: a score of 40 by the end of the U11 year, 100 by middle of U12.

Level 3: Weak Foot Only. The test: “4 tries, best 2”. Only touches on the weaker foot count, any other
touch ends the turn. Note: Start to test this every week about 2/3 of the way through the first year just to get
working on the off foot. Goal: 50 by middle of the U12 year, 100 by end of that year.

Level 4: Progressive Juggling. The test: take 4 tries. The best of the 4 is your score. Progressive
Juggling follows this pattern. “right(1), left, left(2), right, right, right(3), left, left, left, left(4), … All touches
must be with the feet; any variation in the pattern ends the turn. The Women’s National Team standard was
reported to be 13. Goal: 15 (=105 touches) by end of the 3rd year .

Level 5: Body Parts. The fourteen parts are: four parts of each foot (instep, inside, outside, and heel), each
thigh, top of each shoulder, chest, and head. Players collect as many body parts as possible in any order on
a single turn. Each body part only counts once until all 14 are collected, even if the player selects to use that
part multiple times. Once all 14 are completed on a turn, the player can begin a 2nd collection on that same
turn. Players take as many turns as possible in 2 minutes (+extra time on last turn). Record best turn.

MORE: Head Juggling. This is also something to do every week, but it can wait until the middle of the U10
year or even until U11. Level 1 would be to get to 50 in “4 tries, best two”. Level 2 would be to get to 50 in a
Around the World. Foot to thigh to head to other thigh to other foot to first foot, etc. (add shoulders
for the “Long Trip”.)
Rainbow. The number of times a player can pop the ball up over the head, turn and
catch the ball on feet to continue (limit number of touches between rainbows).